The Dreaded T Word

Have you figured it out yet? Keep reading to learn what The Dreaded T Word is!

Hair CareKayla Tucker, SSP, NCSPFebruary 15, 2017Natural Hair, Hair, Beauty, Wellness, hair trim, trim hair, hair cut, haircut, cut own hair, trimming scissors for hair, hair cutting, cut hair at home, trim hair at homeComment

Winter Hair Regimen: Top 10 Tips

People think that summer and winter hair regimens aren’t really necessary, but let me tell you: switching my regimen based on the season has made a huge difference! It makes my hair easier to manage, helps me retain length, and minimizes the risk of those unwanted problems associated with natural hair (ie. single strand knots, breakage...

Hair CareKayla Tucker, SSP, NCSPFebruary 1, 2017Natural Hair, Wellness, how to care for hair, hair care tips, natural hair care in winter, how to get beautiful hair, hair care routine, tips for hair care, tipComment

The Importance of Water

I don’t leave the house without one of my Nalgene refillable bottles. When I go on trips, my biggest concern is not where are we stopping to get food, but where can I stop to get some water. In college, finding a lit “change filter” light on the filling station...

Skin Care, Emotional, Body, Physical, MentalKayla Tucker, SSP, NCSPJanuary 27, 2017Health, Beauty, Wellness, Self Care, WaterComment

Natural Energy Boosts for Workouts

Spring is right around the corner and before you know it, it'll be summer! I know you're trying to get that body together and if you're in need of a little push, read about some natural energy boosts for workouts.

Physical, BodyKayla Tucker, SSP, NCSPJanuary 13, 2017Health, Fitness, Wellness, Millenial, healthy energy drink, natural energy boosts, energy boosting foods, increase energy, healthy energy boosters, healthy energy boosts, nature energy, best energy drink Comments

Skin to Skin: Part 2

As promised in the Skin to Skin blog post, below is my list of ingredients to look for in store bought skincare products and some of the best ingredients for DIY skincare products.

Skin CareKayla Tucker, SSP, NCSPJanuary 11, 2017Skin, Essential Oils, Carrier Oils, Health, Wellness, Beauty, MillenialComment

WANT TO LEARN MORE ABOUT WELLNESS? CHECK OUT MY BLOG POSTS.