We can learn in classrooms. We can learn from experiences in everyday life. We can learn the formulas and beat the algorithms. We can talk to the experts and get information from the best doctors and professionals in the world. But there’s one thing that we can only learn from ourselves: the intrinsic, internal connection.
Read MoreAs we near the end of summer with many countries still at home, I thought I’d throw this post into the lineup. If you get tired of basic squats, crunches, and running on the treadmill, this is for you! And the best part is that you don’t need anything to do these movements.
Read MoreHave you had trouble sleeping? Read this post to learn more about the healthy sleep aid.
Read MoreWe’ve all been there. Wanting to eat all of the “bad stuff” and not go to the gym. And that’s okay. Just read this.
Read MoreSo cold and flu season is officially here! In fact, this post might be a little too late for those of you who have already caught a cold. But don’t worry! Information in this post is for those of us who are fighting colds AND those of us who are trying to be proactive and avoid them!
Read MoreBut here’s something you’ve probably never heard before: getting a tight core requires more than cardio and ab exercises. Yepp, you heard me right. You cannot get the solid, strong, toned core that you’re looking for with solely cardio and abs/obliques exercises.
Read MoreAn important piece of maintaining good health is vitamins. While taking vitamins don’t necessarily help your body get anything “extra”, they are really good at filling voids.
Read MoreYou want to make body changes (lose weight, gain weight, tone, etc.), but you have no idea where to start. I’ve gathered some really good workout resources over the past couple years that I want to share with you for such a time as this!
Read MoreA lot of people think that post-workout soreness is proof that you went hard in the gym, and it is to a certain degree. Soreness is proof that your body is making positive changes, but...
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