After hearing a podcast about intuitive eating, I wanted to learn more. If you’ve been reading for a while, you know that I’ve tried just about everything when it comes to different diets. I’ve done keto, intermittent fasting, and Whole 30, just to name a few. But in learning more about wellness and becoming a certified health coach, I no longer stand by (or want to experiment with) any of those diets. I share the things that I learn as I learn them and I want you to be able to see my progression through my posts. So while I no longer try fad diets (for fun or for weight loss reasons) or suggest them for anyone, what I’ve written about them will remain on my blog. The wonderful thing about intuitive eating is that it is healthy and sustainable.
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