To a certain extent, I think all of us have complicated relationships with food. I’ve been working to un-complicate mine and here’s what I’ve learned.
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After hearing a podcast about intuitive eating, I wanted to learn more. If you’ve been reading for a while, you know that I’ve tried just about everything when it comes to different diets. I’ve done keto, intermittent fasting, and Whole 30, just to name a few. But in learning more about wellness and becoming a certified health coach, I no longer stand by (or want to experiment with) any of those diets. I share the things that I learn as I learn them and I want you to be able to see my progression through my posts. So while I no longer try fad diets (for fun or for weight loss reasons) or suggest them for anyone, what I’ve written about them will remain on my blog. The wonderful thing about intuitive eating is that it is healthy and sustainable.
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This is the 7thinstallment of Kayla’s Quick Reads, a series of posts designed to be read from top to bottom in 5 minutes or less. Earlier this year, I decided to try intermittent fasting after feeling like I had hit a plateau with workouts and weight management. According to Wikipedia, intermittent fasting is…
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We’ve all been there. Wanting to eat all of the “bad stuff” and not go to the gym. And that’s okay. Just read this.
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Learn more about the importance of vitamins and supplements and learn what changes I’ve made since writing the first “Vitamins and Supplements” post in 2017.
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What is it? Did I lose weight? Would I recommend it? Read all about my Whole 30 Experience!
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So cold and flu season is officially here! In fact, this post might be a little too late for those of you who have already caught a cold. But don’t worry! Information in this post is for those of us who are fighting colds AND those of us who are trying to be proactive and avoid them!
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Fall is officially in full swing! Like a lot of people, I love the fall season for the boots and booties, scarves, denim and leather jackets, and endless layers. But I also love the fall for all of the warm and easy recipes that come with it.
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Americans throw away $165 billion worth of food annually. Imagine how much money you could save on food if you actually ate all of the food you purchased!
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