Posts tagged weight loss
My Intermittent Fasting Experience
My Intermittent Fasting Experience

This is the 7thinstallment of Kayla’s Quick Reads, a series of posts designed to be read from top to bottom in 5 minutes or less. Earlier this year, I decided to try intermittent fasting after feeling like I had hit a plateau with workouts and weight management. According to Wikipedia, intermittent fasting is…

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Nutrition, PhysicalKayla Tucker, SSP, NCSPintermittent fasting, food, fasting, weight loss, healthy living, wellnessblog, beautyblog, beautyblogger, wellnessblogger, healthyliving, consciousliving, dcbloggers, blackgirlswhoblog, blackblogger, brownblogger, blackgirlmagicComment
7 Tips to Making A Lifestyle Change
7 Tips to Making A Lifestyle Change

If you're looking to make the transition to a healthier lifestyle, be it healthier eating, working out more, or anything in between, check this out!

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Nutrition, PhysicalKayla Tucker, SSP, NCSPFitness, Happy, Healthy, Eat Clean, Train Dirty, Exercise, Workout, Balance, Gratitude, Water, lifestyle changes, changing lifestyle, healthy lifestyle changes, diabetes lifestyle changes, change your lifestyle, weight loss, healthy weight loss, lifestyle changes to lose weightComment