Posts tagged blackgirlswhoblog
My Intermittent Fasting Experience
My Intermittent Fasting Experience

This is the 7thinstallment of Kayla’s Quick Reads, a series of posts designed to be read from top to bottom in 5 minutes or less. Earlier this year, I decided to try intermittent fasting after feeling like I had hit a plateau with workouts and weight management. According to Wikipedia, intermittent fasting is…

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Nutrition, PhysicalKayla Tucker, SSP, NCSPintermittent fasting, food, fasting, weight loss, healthy living, wellnessblog, beautyblog, beautyblogger, wellnessblogger, healthyliving, consciousliving, dcbloggers, blackgirlswhoblog, blackblogger, brownblogger, blackgirlmagicComment
Forced Stillness
Forced Stillness

This is the sixth installment of the ABK Quick Reads series! These posts are for the busy millennial in mind, designed to be read from top to bottom in 5 minutes or less. Read more about how Kayla plans to force stillness in her life in order to reach her greatest potential in 2019.

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Kayla's Quick Reads, EmotionalKayla Tucker, SSP, NCSPselfcareselflove #themessage #motivation #mind #body mindbodyconnection #gratitude #joy, selfcare, selflove, themessage, motivation, mind, body, mindbodyconnection, gratitude, joy, wellnessblog, beautyblog, beautyblogger, wellnessblogger, healthyliving, consciousliving, dcbloggers, blackgirlswhoblog, blackblogger, brownblogger, blackgirlmagicComment