I know, I’m one of very few people who isn’t really into the whole vision board thing this year. I posted a little bit about my goals for 2018 on my Instastory and decided to expand the conversation with a blog post so that I could talk a little more about why I’m not into vision boards anymore.
Read MoreFirst of all, what is it? Self care is anything that you do for you in an effort to maintain optimal physical and/or mental health. It can be anything that makes you tick: going for a run, getting a massage, having lunch with a friend, unplugging from your phone and social media to sit in a quiet space and reflect. Maybe it’s your reward for making it through a tough work week, or...
Read MoreIf you follow me on Instagram (@allure.by.kay), then you saw my post about this post (…hopefully that make sense? lol) and you know that I’m talking about minding your business as in paying your mental health some attention. So I felt the need to make this post a little more serious than the last two because mental health is a very important piece of the wellness puzzle that people often neglect.
Read MoreKnowing your skin type will help you determine the best products and methods to incorporate in your skincare regimen.
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