Posts tagged emotional health
Aromatherapy Oils for Stress and Anxiety
Aromatherapy Oils for Stress and Anxiety

Learn how essential oils can be used to promote emotional well being.

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Emotional, MentalKayla Tucker, SSP, NCSPessential oil uses, jasmine essential oil, aroma diffuser, lavender oil uses, lavender oil, clary sage, peppermint oil, bergamot oil, bergamot oil uses, bergamot essential oil benefits, essential oils for sleep, essential oils to help sleep, essential oils for insomnia, now peaceful sleep, essential oil diffuser, bamboo diffuser, diffuser oil, emotional well being, emotional health, mental and emotional health, depression, anxiety, stress, concentration, memory, sleep, anxiety treatment, improve concentrationComment
The Importance of Self Care
The Importance of Self Care

First of all, what is it?  Self care is anything that you do for you in an effort to maintain optimal physical and/or mental health.  It can be anything that makes you tick: going for a run, getting a massage, having lunch with a friend, unplugging from your phone and social media to sit in a quiet space and reflect. Maybe it’s your reward for making it through a tough work week, or...

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Kayla Tucker, SSP, NCSPself care, mental health, emotional health, beauty, wellness, mind, bodyComment