This is an important concept for weight loss and for overall weight management. It’s easier to know how much to cut back (if you’re looking to lose) or how much to eat (if you’re looking to gain or maintain) when you understand the concept of portion control. So I’m going to share some tips that have helped me become more aware of what I eat and how much I eat, which in turn has helped me lose and maintain weight. Hopefully they’ll help you too!
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