Vitamins and Supplements

An important piece of maintaining good health is vitamins. While taking vitamins don’t necessarily help your body get anything “extra”, they are really good at filling voids.

Easy Healthy Breakfast and Snack Ideas

Sometimes it’s hard to eat healthy when you’re busy and we all know that failing to plan means planning to fail. When you don’t pack healthy snacks for school or work or start your day with a healthy breakfast...

When You Can't Afford a Trainer

You want to make body changes (lose weight, gain weight, tone, etc.), but you have no idea where to start. I’ve gathered some really good workout resources over the past couple years that I want to share with you for such a time as this!

The Best On-The-Go Fitness Equipment

Whether you're out of town and the hotel gym isn't up to par, you're looking for a change in scenery and want to make your local park your gym, or you want to workout at home but lack the money for pricey equipment, these reasonably priced materials might be the perfect tools for a well rounded workout.

How to Decrease Post-Workout Soreness

A lot of people think that post-workout soreness is proof that you went hard in the gym, and it is to a certain degree. Soreness is proof that your body is making positive changes, but...

Physical, BodyKayla Tucker, SSP, NCSPApril 28, 2017Comment