Take a deeper look at the many misconceptions that millennials have regarding their health, a post written by guest blogger ThinkWell.! @__thinkwell on Instagram.
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I don’t leave the house without one of my Nalgene refillable bottles. When I go on trips, my biggest concern is not where are we stopping to get food, but where can I stop to get some water. In college, finding a lit “change filter” light on the filling station...
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This is an important concept for weight loss and for overall weight management. It’s easier to know how much to cut back (if you’re looking to lose) or how much to eat (if you’re looking to gain or maintain) when you understand the concept of portion control. So I’m going to share some tips that have helped me become more aware of what I eat and how much I eat, which in turn has helped me lose and maintain weight. Hopefully they’ll help you too!
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Spring is right around the corner and before you know it, it'll be summer! I know you're trying to get that body together and if you're in need of a little push, read about some natural energy boosts for workouts.
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