If you’re looking to learn more about mental health, help yourself, or help a loved one, one of the best ways to do that is by reading books. In light of Mental Health Awareness Month, here are Kayla’s picks for adults, teens, children.
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Way back at the top of the year, I mentioned writing a post about how the energy of your home plays into self care. I was going to save this for January, but it felt like more fitting as an “entering a new decade” kind of post. Why not get the energy of your home right as you prepare for 2020?
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But getting back to the whole life sustainability thing: it’s hard. It’s taken me a long time to learn the lessons that I’m going to share and in no way does this mean that I’ve “arrived”. Building and living a life that is sustainable requires daily work. My natural disposition is to go hard for/on everything. I’m a very…
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In this post, I’m sharing a little background on my financial habits, talking about how financial wellness is a form of self care, and giving you some tips to help you make your money work for you instead of the other way around.
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