Posts in Sustainability
Building A Life That's Sustainable
Building A Life That's Sustainable

But getting back to the whole life sustainability thing: it’s hard. It’s taken me a long time to learn the lessons that I’m going to share and in no way does this mean that I’ve “arrived”. Building and living a life that is sustainable requires daily work. My natural disposition is to go hard for/on everything. I’m a very…

Read More
Editor's Picks, Sustainability, MentalKayla Tucker, SSP, NCSPsustainability, sustainable life, self care, self help, self love, goal, goal getter, goal setterComment
The Power of Disconnecting
The Power of Disconnecting

This post is the first installment of ABK Quick Reads, a series of posts designed to be read from top to bottom in 5 minutes or less.

Read More
Series, Kayla's Quick Reads, Sustainability, Emotional, MentalKayla Tucker, SSP, NCSPdisconnecting, power, self care, technology, self, self love, focus, deep thinking, abstract thinking, loved ones, connection, brain, reboot, self control, stepping away from the internet, benefits of not using your phone, how to unplug from phoneComment
How to Maximize Self Care While on Vacation
How to Maximize Self Care While on Vacation

Read about my self care vacation and learn tips for maximizing your "me time" the next time you take one!

Read More
Sustainability, MentalKayla Tucker, SSP, NCSPself care, self care activities, self care ideas, self care plan, self care group activities, self care strategies, mental health, self help, vacation, travel, spring breakers, spring break 2016, spring break 2017, spring break trips, spring break destinations, where to go for spring break, what to do on spring break, vacation activities, vacation checklistComment