The truth is, self-discipline makes your life better in every single way. When you work on building your self-discipline in all aspects of your life, you’re going to end up happier, more successful, and physically healthier too.
Read MoreOut of everything you learned as a kid growing up, self-discipline is probably one of the most vital skills. If you have learned this lesson, you’ll reap the benefits your entire life by reaching for and meeting your goals more easily.
Read MoreSo many people have this misconception about self-disciplined people. They think that they’re boring, or creatures of extreme habit and fun to be around. But nothing could be further from the truth.
Read MoreNo one wants to be seen as no fun, too serious, and regimented. When you think of the term "self-disciplined," you may think of a hard-nosed military-type person. That thought alone can be a big blocker in your mind to becoming a self-disciplined person. Itís no wonder that people have trouble becoming more self-disciplined. Theyíre not understanding the positive factors of developing this skill. Let's look at some reasons why self-discipline is so hard.
Read MoreAnyone can master self-discipline if they really want to do it. Even the process of trying to develop more self-discipline will make a huge difference in your life. You learn to control your impulses, desires, and wants so that you can stay focused on achieving your long-term goals.
Read MoreWay back at the top of the year, I mentioned writing a post about how the energy of your home plays into self care. I was going to save this for January, but it felt like more fitting as an “entering a new decade” kind of post. Why not get the energy of your home right as you prepare for 2020?
Read MoreIn the fifth installment of the ABK Quick Reads series, I’m sharing my favorite self care materials.
Read MoreLearn more about the importance of vitamins and supplements and learn what changes I’ve made since writing the first “Vitamins and Supplements” post in 2017.
Read MoreEnter the very first ABK Giveaway and read my review of the book Chasing Grace: What the Quarter Mile Has Taught Me about God and Life by Olympian Sanya Richards-Ross!
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