Posts tagged self care strategies
Applying the 5 Love Languages to Your Self Care Practices
Applying the 5 Love Languages to Your Self Care Practices

This post is the second installment of ABK Quick Reads, a series of posts designed to be read from top to bottom in 5 minutes or less.  In today’s day and age, it’s hard to find time to eat and sleep, much less read.  So in an effort to educate efficiently, these can be read on the subway, during your lunch break, or even a bathroom break!

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Series, Kayla's Quick Reads, Most Popular, Emotional, MentalKayla Tucker, SSP, NCSPlove language, love languages, gary chapman, words of affirmation, affirmation, positive affirmations, acts of service, service, receiving gifts, gifts, quality time, physical touch, self care, self care ideas, self care strategies, self care plan, self love Comment
Getting Back to Home Base
Getting Back to Home Base

It’s been quite some time since I’ve written a post about self-care and I can’t help but think that it’s related to the fact that I’ve been neglecting it.  I decided to write this post for people like me who are conscious and aware of self-care but still fall short every now and then.  If you’re in need of a reboot, here are a few things I do to re-center and get back to home base.

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Emotional, MentalKayla Tucker, SSP, NCSPself care, self care group activities, self care plan, self care strategies, Self Care, self care activities, self care ideas, self care portal, depression self care, self health care, stress reliefComment
How to Maximize Self Care While on Vacation
How to Maximize Self Care While on Vacation

Read about my self care vacation and learn tips for maximizing your "me time" the next time you take one!

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Sustainability, MentalKayla Tucker, SSP, NCSPself care, self care activities, self care ideas, self care plan, self care group activities, self care strategies, mental health, self help, vacation, travel, spring breakers, spring break 2016, spring break 2017, spring break trips, spring break destinations, where to go for spring break, what to do on spring break, vacation activities, vacation checklistComment