My Wellness Experience

It was my junior year of college when I began to take health and fitness more seriously. I quickly realized that I’d need more than YouTube workouts and generic plans. So I got a personal trainer and nutritionist but I still wanted more. In a world of flat tummy teas, waist trainers, and quite frankly, White women as the gold standard for health, I was looking for the girls with “lived-in” bodies that they loved and melanin like mine who promoted actually being well, not just eating clean and working out.

Physical, Mental, Most PopularKayla Tucker, SSP, NCSPSeptember 20, 2020wellness, wellness experienceComment

The Healing Power of Music

Some people are really into movies, others are really into books. I’ve always been really into music and the art of lyricism and rhythms. I always found it fascinating how quickly music could transport me to different places, or resonate with me in a way that made me think the creator must have known me somehow because the lyrics were too spot on. I wondered if the connection had any science behind it or not.

Applying the 5 Love Languages to Your Self Care Practices

This post is the second installment of ABK Quick Reads, a series of posts designed to be read from top to bottom in 5 minutes or less. In today’s day and age, it’s hard to find time to eat and sleep, much less read. So in an effort to educate efficiently, these can be read on the subway, during your lunch break, or even a bathroom break!

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