Some people are really into movies, others are really into books. I’ve always been really into music and the art of lyricism and rhythms. I always found it fascinating how quickly music could transport me to different places, or resonate with me in a way that made me think the creator must have known me somehow because the lyrics were too spot on. I wondered if the connection had any science behind it or not.
Read MoreWay back at the top of the year, I mentioned writing a post about how the energy of your home plays into self care. I was going to save this for January, but it felt like more fitting as an “entering a new decade” kind of post. Why not get the energy of your home right as you prepare for 2020?
Read MoreHave you had trouble sleeping? Read this post to learn more about the healthy sleep aid.
Read MoreYou asked, I listened! Read all about how minimalism factors into my self care practices.
Read MoreBut getting back to the whole life sustainability thing: it’s hard. It’s taken me a long time to learn the lessons that I’m going to share and in no way does this mean that I’ve “arrived”. Building and living a life that is sustainable requires daily work. My natural disposition is to go hard for/on everything. I’m a very…
Read MoreIn part 2 of the financial self care series, I share my favorite apps and mechanisms for saving money and spending more responsibly.
Read MoreIn this post, I’m sharing a little background on my financial habits, talking about how financial wellness is a form of self care, and giving you some tips to help you make your money work for you instead of the other way around.
Read MoreIn the fifth installment of the ABK Quick Reads series, I’m sharing my favorite self care materials.
Read MoreEnter the very first ABK Giveaway and read my review of the book Chasing Grace: What the Quarter Mile Has Taught Me about God and Life by Olympian Sanya Richards-Ross!
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