7 Tips to Making A Lifestyle Change
7 Tips to Making A Lifestyle Change

If you're looking to make the transition to a healthier lifestyle, be it healthier eating, working out more, or anything in between, check this out!

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Nutrition, PhysicalKayla Tucker, SSP, NCSPFitness, Happy, Healthy, Eat Clean, Train Dirty, Exercise, Workout, Balance, Gratitude, Water, lifestyle changes, changing lifestyle, healthy lifestyle changes, diabetes lifestyle changes, change your lifestyle, weight loss, healthy weight loss, lifestyle changes to lose weightComment
How To: Oil Pulling/Home Teeth Whitening
How To: Oil Pulling/Home Teeth Whitening

Read my story on oil pulling, and learn how to oil pull!  It’s great for your oral health and makes your teeth whiter.

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Physical, BodyKayla Tucker, SSP, NCSPoil pulling, coconut oil teeth, coconut oil teeth whitening, best oil for oil pulling, oil pulling sesame oil, white teeth, home teeth whitening, natural teeth whitening, oral health, dental health, oral hygiene, oral care, oral health care, teeth care, healthy mouth, brushing teeth, gum disease, dental careComment
How to Maximize Self Care While on Vacation
How to Maximize Self Care While on Vacation

Read about my self care vacation and learn tips for maximizing your "me time" the next time you take one!

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Sustainability, MentalKayla Tucker, SSP, NCSPself care, self care activities, self care ideas, self care plan, self care group activities, self care strategies, mental health, self help, vacation, travel, spring breakers, spring break 2016, spring break 2017, spring break trips, spring break destinations, where to go for spring break, what to do on spring break, vacation activities, vacation checklistComment
Aromatherapy Oils for Stress and Anxiety
Aromatherapy Oils for Stress and Anxiety

Learn how essential oils can be used to promote emotional well being.

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Emotional, MentalKayla Tucker, SSP, NCSPessential oil uses, jasmine essential oil, aroma diffuser, lavender oil uses, lavender oil, clary sage, peppermint oil, bergamot oil, bergamot oil uses, bergamot essential oil benefits, essential oils for sleep, essential oils to help sleep, essential oils for insomnia, now peaceful sleep, essential oil diffuser, bamboo diffuser, diffuser oil, emotional well being, emotional health, mental and emotional health, depression, anxiety, stress, concentration, memory, sleep, anxiety treatment, improve concentrationComment
Misconceptions Millennials Have Regarding Health
Misconceptions Millennials Have Regarding Health

Take a deeper look at the many misconceptions that millennials have regarding their health, a post written by guest blogger ThinkWell.! @__thinkwell on Instagram.

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Nutrition, Physical, BodyKayla Tucker, SSP, NCSPmisconceptions about health, food myths, health myths, health issues, health myths and facts, millennials, the millennial generation, who are the baby boomers, baby boomer generation, health misconceptions, facts about healthComment
One-Stop Shop: Cleaning Makeup Brushes
One-Stop Shop: Cleaning Makeup Brushes

Read about the "one-stop shop" product that I use to clean my makeup brushes, beauty blenders, and so much more.

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Skin CareKayla Tucker, SSP, NCSPSkin, Beauty, Makeup, One stop shop, one stop shopping, stop and shop, dr bronner, dr bronner's soap, castile soap, where to buy castile soap, dr bronner lavender castile soap, cheap makeup brush cleaner, makeup brush cleaner, brush cleaner, natural makeup brush cleaner, beauty blender cleaner, beauty blender cleanser, sigma cleaning glove, brush cleaning glove, sigma glove, cleaning makeup brushesComment