Learn more about the importance of vitamins and supplements and learn what changes I’ve made since writing the first “Vitamins and Supplements” post in 2017.
Read MoreLooking for some hair help? Check out this post!
Read MoreEnter the very first ABK Giveaway and read my review of the book Chasing Grace: What the Quarter Mile Has Taught Me about God and Life by Olympian Sanya Richards-Ross!
Read MoreCheck out my review of It’s Your’s Healthy Hair Care products!
Read MoreI think we live in a world where we are groomed for purpose from the moment we enter it. I think most parents (good parents anyway) focus on raising their kids to be educated citizens with moral compasses so that they can eventually leave the nest be productive adult members of society. They feed you, clothe you…
Read MoreThis is the third installment of ABK Quick Reads, a series of blog posts designed to be read from top to bottom in 5 minutes or less, is all about giving your hair a facelift/shaping. Learn the benefits of shaping your natural hair.
Read MoreThis post is the second installment of ABK Quick Reads, a series of posts designed to be read from top to bottom in 5 minutes or less. In today’s day and age, it’s hard to find time to eat and sleep, much less read. So in an effort to educate efficiently, these can be read on the subway, during your lunch break, or even a bathroom break!
Read MoreI’ve wanted to write a post on this topic for a long time, but I’ve avoided it because for the longest, I didn’t even really understand how I dealt with grief. I thought to myself, how can you help other people understand how they grieve if you can’t even do that for yourself?
Read MoreThis post is the first installment of ABK Quick Reads, a series of posts designed to be read from top to bottom in 5 minutes or less.
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