Posts in Emotional
The Power of Disconnecting
The Power of Disconnecting

This post is the first installment of ABK Quick Reads, a series of posts designed to be read from top to bottom in 5 minutes or less.

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Series, Kayla's Quick Reads, Sustainability, Emotional, MentalKayla Tucker, SSP, NCSPdisconnecting, power, self care, technology, self, self love, focus, deep thinking, abstract thinking, loved ones, connection, brain, reboot, self control, stepping away from the internet, benefits of not using your phone, how to unplug from phoneComment
Why I'm NOT Creating a Vision Board for 2018
Why I'm NOT Creating a Vision Board for 2018

I know, I’m one of very few people who isn’t really into the whole vision board thing this year.  I posted a little bit about my goals for 2018 on my Instastory and decided to expand the conversation with a blog post so that I could talk a little more about why I’m not into vision boards anymore.

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Emotional, MentalKayla Tucker, SSP, NCSPvision board, goals list, wellness, beauty, self care, mental health, new year, new year goals, 2018, 2018 goals, long term, short term, visions, goalsComment
How to Staycation: Top 6 Tips
How to Staycation: Top 6 Tips

Your staycation can be as adventurous or as simple as you make it.  Learn how to plan and make the most of a staycation.

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Emotional, MentalKayla Tucker, SSP, NCSPStaycation, staycation ideas, weekend getaway ideas, best staycation, weekend staycation, how to plan a staycation, family staycation, planning a staycation, vacation ideas near me, forbes, forbes magazine, the forbes magazine, lifehacker, life hacker, tourist bureau, tourism, travel agency Comments
Getting Back to Home Base
Getting Back to Home Base

It’s been quite some time since I’ve written a post about self-care and I can’t help but think that it’s related to the fact that I’ve been neglecting it.  I decided to write this post for people like me who are conscious and aware of self-care but still fall short every now and then.  If you’re in need of a reboot, here are a few things I do to re-center and get back to home base.

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Emotional, MentalKayla Tucker, SSP, NCSPself care, self care group activities, self care plan, self care strategies, Self Care, self care activities, self care ideas, self care portal, depression self care, self health care, stress reliefComment
Aromatherapy Oils for Stress and Anxiety
Aromatherapy Oils for Stress and Anxiety

Learn how essential oils can be used to promote emotional well being.

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Emotional, MentalKayla Tucker, SSP, NCSPessential oil uses, jasmine essential oil, aroma diffuser, lavender oil uses, lavender oil, clary sage, peppermint oil, bergamot oil, bergamot oil uses, bergamot essential oil benefits, essential oils for sleep, essential oils to help sleep, essential oils for insomnia, now peaceful sleep, essential oil diffuser, bamboo diffuser, diffuser oil, emotional well being, emotional health, mental and emotional health, depression, anxiety, stress, concentration, memory, sleep, anxiety treatment, improve concentrationComment
Want To Be Happy?
Want To Be Happy?

I love lists.  They make my world go round.  If you follow me on Instagram, you know what I'm talking about lol. I started writing gratitude lists I think around September of 2016 when I found myself in a slump due to some things I had going on in my life.  I was confused as to why some things I had been working hard for hadn't manifested yet.  I didn't understand why I wasn't getting answers to certain things.  It seemed like as soon as...

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Emotional, MentalKayla Tucker, SSP, NCSPJournal, Gratitude, Lists, Want to be happy, gratitude diary, words of gratitude, daily gratitude journal, be grateful, being thankful, thankfullness, attitude of gratitude, gratitude journal ideas, daily gratitude, gratitude exercises Comment