This is the 7thinstallment of Kayla’s Quick Reads, a series of posts designed to be read from top to bottom in 5 minutes or less. Earlier this year, I decided to try intermittent fasting after feeling like I had hit a plateau with workouts and weight management. According to Wikipedia, intermittent fasting is…
Read MoreWanna know what I’ve done differently with my hair as of late? Read this!
Read MoreWe’ve all been there. Wanting to eat all of the “bad stuff” and not go to the gym. And that’s okay. Just read this.
Read MoreBut getting back to the whole life sustainability thing: it’s hard. It’s taken me a long time to learn the lessons that I’m going to share and in no way does this mean that I’ve “arrived”. Building and living a life that is sustainable requires daily work. My natural disposition is to go hard for/on everything. I’m a very…
Read MoreIn part 2 of the financial self care series, I share my favorite apps and mechanisms for saving money and spending more responsibly.
Read MoreIn this post, I’m sharing a little background on my financial habits, talking about how financial wellness is a form of self care, and giving you some tips to help you make your money work for you instead of the other way around.
Read MoreThis is the sixth installment of the ABK Quick Reads series! These posts are for the busy millennial in mind, designed to be read from top to bottom in 5 minutes or less. Read more about how Kayla plans to force stillness in her life in order to reach her greatest potential in 2019.
Read MoreIn the fifth installment of the ABK Quick Reads series, I’m sharing my favorite self care materials.
Read MoreLearn this quick, easy, and foolproof way to trim your hair at home!
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